I remember back in my senior year in high school, a few months before I was scheduled to take the UPCAT (entrance exam), I noticed my mother buying bananas and vegetables more often, feeding me peanuts and forcing me to eat tuna (I wasn’t into fish when I was younger). She told me all about their benefits to my brain and they should help me while I review and study for the UPCAT (not that I needed help, really 😀 ).

I’m no expert nor did we consult any nutrionist or scientist to back up her claims, but throughout the years, I learned she was right. There are many foods out there that have been proven to boost brain power, but their effects are not immediate. So, if you’re looking to improve your mental health, you might want to change your diet now to include some of the best brain food items out there.

There’s broccoli. They’re supposed to be something kids hate, but we actually loved it even when we were younger. Every time we’re in Baguio, expect us to come back to Manila with kilos of broccoli to enjoy at home.

Berries (blueberries, grapes, strawberries, raspberries, etc) are known to have high levels of flavonoids which can help with dealing with stress too.

Nuts are good sources of Vitamin E that help slow down cognitive decline. I know peanuts help promote good memory. Same with egg yolks. 🙂

Even with all these healthy and nutritious food, you have to remember that though they can help you, if you don’t get enough sleep or rest, don’t expect that much improvement. Your brain needs rest from working, with all the processing, analyzing, deducting and even daydreaming it does. Take it from me. I used to be very good at memorizing things, especially numbers. But, after years of suffering from insomnia and not sleeping enough, I’ve noticed how forgetful I’ve been. With my recent lifestyle change, I’m gradually seeing positive changes, especially now that I’m eating healthier at home, including these brain foods I listed above.

What’s your favorite brain food? Let me know at the comments section. 🙂

Oh, I passed the UPCAT with flying colors, by the way. 😉