I work full time at night and one of the many things I enjoy is a cup (or two) of coffee to perk me up so I can fulfill all my tasks more efficiently. Since I work online and I’m in front of the computer for 7-8 hours straight, even with my current routine of exercising 30-45 minutes per day before my shift, I know I have to control my calorie and carbohydrate intake because I don’t get to move as often as other people who work in an actual office and commute on a daily basis.
I used to like my coffee black and bitter, but lately, I see myself adding at least a tablespoon of sugar to a regular cup of coffee, and about 2-3 teaspoons when I opt for the 3-in-1 blends. If you add that up in a week, that’s a lot of sugar, which is not good for my low calorie, less carbohydrate diet (I’m trying to eat healthier at home).
Thankfully, there’s Splenda No Calorie Sweetener. The content of each packet of Splenda is equivalent to 2 teaspoons of sugar, but it has none of the calories. On the box, there’s a conversion chart that should guide you. Yes, you read that right. The good thing about using Splenda is it sweetens my coffee without the calories and carbohydrates I usually get from sugar, making me enjoy my cup of coffee, even twice a day, with less guilt. 😉